Abs on Workout

by Unknown 7:12 PM 0 comments

Alternatif latihan pembentukan tubuh menuju six pack :)
Syaratnya adalah: 1) lakukan ulangan tiap gerakan sebanyak 20x lalu 2) lakukan masing masing gerakan dalam 3 sets dan 3) istirahatlah selama 60 detik diantara masing-masing set latihan.
Semoga bermanfaat
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About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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